Anxiety

10 Self Care Techniques to Reduce Stress

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Before I dive into the good stuff, let me tell you a little story about self care and burnout. Also,…
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One of the Easiest Ways to Reduce Anxiety

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I’m naturally an anxious person. On any given day, I’ll have at least a million racing thoughts that basically circle…
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Make Life Cozy

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For most of my life, I’ve struggled with two things: anxiety and productivity. an anxious child Of course, as a…
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